How Can I Take Care Of Myself After I Have My Wisdom Teeth Removed?

After having your wisdom teeth removed, it's essential to take good care of yourself to promote healing and reduce the risk of complications. 

Here are some tips for post-operative care:

1. Follow Your Dentist's Instructions: Your dentist or oral surgeon will provide you with specific post-operative instructions. Follow them closely, including guidelines for pain management, wound care, and diet restrictions.
2. Control Bleeding: Bite down gently on the gauze pad placed over the extraction site to help control bleeding. Replace the gauze as needed, and avoid vigorous rinsing or spitting, as this can dislodge blood clots and prolong bleeding.
3. Manage Pain and Swelling: Use prescribed or over-the-counter pain medications as directed to manage discomfort. Applying an ice pack to the affected area for the first 24 hours can help reduce swelling and numbness.
4. Maintain Oral Hygiene: Continue to brush your teeth gently, avoiding the extraction sites for the first few days. Rinse your mouth with warm saltwater after meals to keep the area clean and promote healing. Avoid using mouthwash containing alcohol, as it can irritate the surgical sites.
5. Eat Soft Foods: Stick to a soft diet for the first few days after surgery to avoid putting pressure on the extraction sites. Opt for nutritious, easy-to-eat foods like yogurt, smoothies, soup, mashed potatoes, and scrambled eggs.
6. Stay Hydrated: Drink plenty of water to stay hydrated, but avoid using straws, as the sucking motion can dislodge blood clots and delay healing.
7. Avoid Certain Activities: Refrain from smoking, drinking alcohol, and engaging in strenuous activities for at least 72 hours after surgery, as these can interfere with healing and increase the risk of complications.
8. Take Rest: Get plenty of rest during the initial recovery period to allow your body to heal properly. Avoid lying flat on your back, as this can increase swelling. Instead, prop your head up with pillows to promote drainage and reduce swelling.
9. Attend Follow-Up Appointments: Attend any scheduled follow-up appointments with your dentist or oral surgeon to monitor your healing progress and address any concerns.

By following these post-operative care instructions and taking it easy during the recovery period, you can promote optimal healing and minimize discomfort after having your wisdom teeth removed. 

If you experience severe or prolonged pain, swelling, bleeding, or other unusual symptoms, contact your dentist or oral surgeon promptly for further guidance. Recommended Clinic - Night & Day Emergency Dentist -- ACTON, UK.